Rebounding FAQs
The first time anyone does a class on a mini-trampoline they are understandably apprehensive. For many people it may be the first time that they've done any exercise on an unstable surface.
We've tried to set your mind at ease, with answers to some of the more common questions!
I'll fall off
No you won't! Your core muscles engage involuntarily which means you'll feel stable on the rebounder and adopt a specific posture, lowering your centre of gravity. You don’t jump high like trampolining. You're in control all the time on the rebounder. In the early days your feet can even stay on the mat or very close to the mat surface!
No you are not! Our rebounders will hold at least 20.5 stone. You won't break the rebounder!
I'm too heavy
What if I wet myself?
We encourage those with a weaker bladder or pelvic floor to wear pads in the early days - but the science shows that you'll see improvements within 4 weeks!
My chest is too large!
A strong, well-fitted sports bra is a must for all!
